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Want to Increase Your Smarts? Lace Up Your Running Shoes
Who doesn’t want to improve their brain? What if we told you that all you had to do to make your gray matter perform better was put on running shoes, open your front door and get moving? Well,...
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Getting Health Advice from Big Soda? New Study Says Yes
Coca-Cola Co. and PepsiCo—the nation’s two biggest soda companies—are also frequent sponsors of numerous health studies, new research reveals. Close to one hundred health and medical groups in the...
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The Meat Myth is Dead: Plant-Based Protein Builds Muscle Same as Animal...
istock/Rasulovs If you’re vegan for any length of time, you may hear this common question: “Where do you get your protein?” Well, according to science, plants will do you just fine. The long-standing...
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This Silicone Toothbrush Will Change the Way You Brush for Good
iStock/peopleimages Some of us are cursed with weak enamel, and I’m certainly one of them. No matter how diligently I brush my teeth, I have accepted that a trip to the dentist is likely to reveal yet...
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5 Reasons to Visit LA’s Moon Juice (That Have Nothing to Do With Juice)
While there are juice bars on nearly every corner in major cities these days, none offer quite the same line up of health products as the superfoods haven, Moon Juice. Feeling stressed out or fighting...
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Here’s How Veteran Yogini Shiva Rea Handles This Chaotic World
Shiva Rea found her first downward dog at age 14 and hasn’t stopped flowing since. She now has 25 years of teaching yoga in 44 different countries, along with 27 DVD-CDs bringing even more yoga to...
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How Julianne Hough Keeps Her Endometriosis In Check
Image via Julianne Hough/Instagram No longer “just” a professional dancer on “Dancing With the Stars,” Julianne Hough is now juggling a career that includes acting (she starred as Sandy in last year’s...
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Why Nikki Reed’s Getting Fit and Flexible With AcroYoga
Image via Nikki Reed/Instagram Actress Nikki Reed recently joined the Instagram phenomenon that is #acroyoga (the hashtag has over 800,000 pics). The “Twilight” star fell in love with the practice last...
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True Story: This Vitamin D3 Shot Took My Already Clear Skin to the Next Level
iStock/yulkapopkova Thanks to my daily green juice and maintaining a strict never-ever-ever-ever!-touch-the-face protocol, my skin is super clear. But recently I started to freak out about how little...
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6 Natural Supplements That Work: From Weight Loss to Stress Management
iStock/Portra With so many natural supplements on the market, it can be hard to choose which ones to turn to when you are looking to support a specific wellness concern. The following five natural...
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Forests, Not Farms, Improve Overall Health of Nearby Communities, Says New...
Ask five people what the secret is to getting kids to eat healthier and you’re likely to get five very different answers. But here’s one answer you’re not likely to hear: make sure they live near a...
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Kids Are Eating 12% More Fast Food Than In 2010, Study Finds
iStock/energyy U.S. kids are eating more fast food these days despite widespread efforts to provide healthier options at home and at school as well as efforts to help them develop palates for healthy...
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